I was astounded to learn two particular facts when recently viewing “THAT SUGAR MOVIE.” The average consumer ingests a colossal 40 teaspoons of sugar a day! Only 20 % of food on our supermarket shelves does not contain sugar ! According to statistics, 36% of New Zealand children are obese. This figure rises to 60% for Pacific Island and 40% for NZ Maori kids. WE ARE THE THIRD HIGHEST NATION FOR CHILDHOOD OBESITY IN THE WORLD. Ok we may not be adding 40 teaspoons of sugar to o

“Beauty begins the moment you decide to be yourself.” Coco Chanel If you asked me a few years ago, what I liked about myself you would have been greeted with a stumped silence. Why? Because I didn’t like anything about myself. Not one hair. However, if you’d asked me what I hated about myself? Oh boy, now we would have been really talking! The truth was this: I hated everything about myself. Especially, my freckled (A.K.A blotchy) face. Especially my wobbly thighs. Especially