FOOD BASICS- Let's go back to the start.

Nutrition Basics Today’s diet has strayed a long way from the ideal intake and balance of nutrients. Life’s giddy pace places huge demands, we are constantly bollmbarded with stressors from all directions, so we need to fuel our bodies accordingly. Here are a few concepts I make priority when working with clients; Learn to cook! How did we survive without sauces in packets, cans and jars? Learn the basics of cooking with fresh, natural ingredients without all the nasty additives. Keep meals simple so to taste the foods themselves. Keep pre-prepared foods and take-away meals to a minimum. Often cheap highly refined oils, flavour enhancers and additives are used that are detrimental to heal

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Whakapara

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​Natural Organic Skin Care